Top Ten Fad Diets>>> Mono Food
The Mono Food Diet
To follow a Mono Food diet one must eat only one type
of food per meal.
There are people who say this should be a raw food,
(which is obviously preferable due to the higher nutrient content),
and those that say for weight loss; any type of food will do!
I actually agree with both sides of the coin for a
I tried both methods, and lost a similar amount of
weight. (Approximately one pound per day).
Yes, you could bake all these potatoes and eat them as a
meal on The Mono Food Diet!
Mono Food Diet
This has to be the most simple to follow diet going!
And, believe me, you will lose weight.
Simply eat only one type of food, three times a day.
Basically food groups can be
devided into three groups; high protein, high carb, or starches.
High protein foods consist of nuts, eggs, cheese, fish
Healthy high carbs are vegetables or fruit.
Starches include bread, pasta and rice and potatoes.
Mono Diet Menu Example 1
2 bananas, 1
Half a roast chicken
3 baked potatoes
Mono Diet Menu Example 2
2 hard boiled
eggs Slice of cheese
Large bowl of pasta with herbs for
flavoring, piece of bread
Unlimited quantity of vegetables
Eat three meals
a day, leaving at least four hours between each meal. It is
advisable to eat once from each group for a super balanced diet.
Do not snack between meals.
Another advantage of the Mono Food Diet
is meal preparation and planning is minimal!